Beef and Potato Power Bowl

Beef and Potato Power Bowl

This is an incredible post workout meal packed with protein and veggies. It's extremely customizable too! Any ground meat and veggies would work with this. Start with this recipe, or use it as inspiration to make your own protein packed power bowl! FYI this recipe uses fish sauce. I use red boat fish sauce as it's one of the only ones out there that's Whole 30 and Paleo compliant. Plus, despite the smell, it TASTES delicious in this recipe. Trust me! Still don't believe me? No worries, you can do without it and this power bowl will still taste great.

Beef and Potato Power Bowl

Prep + Cooking Time:
Makes 4 Servings

Ingredients:

  • 3 Tablespoons extra virgin olive oil
  • 1/2 Sweet onion, diced
  • 3 Garlic cloves, minced
  • 6 Medium red potatoes, diced
  • 1 Pound ground beef
  • 1 Tablespoon coconut aminios (or soy sauce)
  • 1 Teaspoon fish sauce
  • 1/2 Teaspoon red chili pepper flakes (optional)
  • 2 Cups Trader Joe's Cruciferous Crunch mix (or a mixture of kale, shaved brussels and cabbage)
  • Green onion, sliced (optional for garnish)
  • Salt and Pepper

Method:

  1. In a large skillet, heat up extra virgin olive oil and add in the sweet onion. Saute for 2-3 minutes or until onions become translucent.
  2. Add in garlic and red potatoes and saute for 10-12 minutes or until potatoes start to soften. Season with salt and pepper.
  3. Add in ground beef and saute until the beef is completely browned.
  4. Enjoy Add in coconut aminos, fish sauce, and red chili pepper flakes and stir for an additional minute.
  5. Enjoy Add in Cruciferous Crunch mix and saute for another 2 minutes.
  6. Optional: Garnish with sliced green onions on top.
  7. Enjoy hot.

Avocado Chicken Salad

avocado chicken salad

This chicken salad is so quick and easy. If you have leftover cooked chicken on hand and have no idea what to do with it, make yourself this creamy and smooth avocado chicken salad. Granny smith apples make this salad slightly tart and sweet, and the avocado "mayo" makes everything come together nicely. Add some chopped walnuts for extra crunch!

Avocado Chicken Salad

Prep + Cooking Time:
Makes 4 Servings

Dressing Ingredients:

  • 1 Large ripe avocado
  • 1 Tablespoon dijon mustard
  • Juice of half a lemon
  • 2 Tablespoons extra virgin olive oil
  • Salt and Pepper to taste

Salad Ingredients:

  • 1 Pound cooked chicken breast, diced
  • 2 Stalks celery, chopped
  • 3 Green onions, sliced
  • 1 Granny smith apple, diced
  • 1/2 Cup walnuts, chopped
  • Salt and Pepper

Method:

  1. In a small bowl, mix together all the ingreidents for the dressing and set aside.
  2. In a large bowl, add all the ingredients for the salad and toss to mix.
  3. Pour the dressing over salad and fold in gently until salad is evenly tossed.
  4. Enjoy cool.

Tip: If you have leftovers, squeeze lemon juice over the rest of your salad and mix in order to prevent the salad from changing color.

Sweet Potato Sloppy Joe's

Sweet Potato Sloppy Joe's

There's just something about a Manwich sloppy joe sandwich that I absolutely love. It reminds me of my childhood when my dad would serve the sloppy stuff over a perfectly toasted and buttered hamburger bun. I loved it! This recipe brings me back to those days. Of course you could serve this over a bun instead of a sweet potato, but if you're looking for a paleo option, this is the way to go.

Sweet Potato Sloppy Joe's

Prep + Cooking Time:
Makes 4 Servings

Ingredients:

  • 4 Large sweet potatoes
  • 1 Pound ground beef
  • 1/2 Sweet onion, diced
  • 2 Garlic cloves, minced
  • 1/2 Red bell pepper, diced
  • 1/2 Green bell pepper, diced
  • 1 (15 ounce) Can tomato sauce
  • 2 Tablespoons tomato paste
  • 1 Tablespoon apple cider vinegar
  • 1 Tablespoon dijon mustard
  • 1.5 Tablespoons honey
  • Salt and Pepper
  • Green onions, sliced (optional for garnish)

Method:

  1. Preheat your oven to 375 degrees F.
  2. Line a baking sheet with aluminum foil. Wash and pat dry your sweet potatoes and then wrap each potato individually in aluminum foil. Set potatoes on baking dish. Bake potatoes in the oven for 45 minutes to an hour, or when soft in the middle.
  3. In a large skillet set to medium high heat, add ground beef. Break apart with a wooden spoon, and cook until meat is fully browned.
  4. Add in the onion and garlic. Stir until onions are translucent and garlic is fragrant (about 2 minutes).
  5. Add in the red and green bell peppers and stir for another 2 minutes.
  6. Add can of tomato sauce, tomato paste, apple cider vinegar, dijon mustard, honey, and season with salt and pepper. Stir mixture.
  7. Turn heat to low and let the mixture simmer for 12-15 minutes, or until thickened.
  8. Once sweet potatoes are cooked, slice them open and spoon a heaping spoonful of the meat mixture into the sweet potato.
  9. Garnish with green onion.
  10. Enjoy hot.